Reasons You’re Not as Thin as You Want to Be!

According to AskMen.com, here are some reasons you’re not as lean as you want to be:

–  Too Much Fruit – Sugar from fruit (fructose) does a very bad job at raising insulin levels, which causes your body to store fat.

–  You Are Lazy – If you want to get seriously lean, you need to work at it every single day. Three-times-a-week sessions in the gym just won’t cut it. To look extreme, you have to train extreme.

–  You Obsess Too Much – You need to be dedicated, but if you become obsessed, you’ll get burned out and stress hormones will doom your physique.

–  You Don’t Lift Heavy Enough Weights – Don’t pump out sets of 25 reps in the gym. Instead, strive to always get stronger and change your repetition ranges. Do workouts of six reps per set one week, then 12 reps the next, then five reps the next.

–  Hormone Control – If you are overstressed, under sleeping, eating too much sugar and never have any downtime, then chances are that you are not looking too hot right now. If you can’t get a handle on your own hormones, then good intentions and hard gym work will be for naught.

–  Too Much Partying – Late nights, drinking and smoking … All of these will ruin your physique.